Herbal Blend Intestines & Colon

The 7-Day Ancestral Sweep Protocol

A Guide to Restoring Your Internal Rhythm with Hereditary Herbs

The Daily Ritual

To get the most out of your Slippery Elm, Cascara Sagrada, Rhubarb Root, and Yellow Dock blend, follow this daily schedule:

Morning (Upon Waking): Drink 16oz of room-temperature spring water with a squeeze of fresh key lime. This "wakes up" the digestive tract.
During the Day: Stay hydrated. Aim for at least 64oz of spring water. The herbs need water to move waste out.
Evening (1 Hour Before Bed): Drink your Intestines & Colon Decoction (15–20 minute simmer). This allows the herbs to work while your body is in a state of rest and repair.

The Ancestral Diet (What to Eat)

While the herbs do the heavy lifting, your diet should support the "sweep" by not adding more "sludge" to the system.

Foods to Focus On Foods to Avoid
Hydrating Fruits: Melons, berries, grapes, and seeded papayas. Heavy Starches: Bread, pasta, white rice, and potatoes.
Soft Greens: Kale, spinach, and mixed greens (lightly steamed or raw). Mucus-Forming Foods: Dairy (milk, cheese), processed sugars, and fried foods.
Healthy Fats: Avocado and cold-pressed hemp or olive oil. Heavy Proteins: Red meat and processed deli meats.

Day-by-Day Expectations

Days 1–2: The Initiation. You may feel slight movement or "gurgling." Your body is beginning to hydrate old waste. Stay consistent with your nightly cup.
Days 3–5: The Release. This is usually when the most significant elimination happens. You may feel lighter and notice an increase in energy.
Days 6–7: The Stabilization. Your movements should become more regular and effortless. Your skin may appear clearer as toxins leave the body.

Post-Sweep Care

Once you finish your 7-day protocol, don't jump straight back into heavy foods. Gradually reintroduce solid meals and consider following up with our Liver & Gallbladder blend to continue the detoxification process through the blood and bile ducts.

Pro-Tip: If you find the "sweep" is too intense, reduce your dosage to 1/2 tablespoon. If you aren't moving enough, ensure you are drinking enough water—these herbs require hydration to function!